Nothing makes your self efficacy soar like a busy day of work, followed by a 10-mile run (yes, you read it right, 10, I didn't accidentally add a 0), followed by a trip to the mall, Cracker Barrel, Walmart with the family. Whew! I'm beat....bring on the weekend!

Oh, and did I mention, I scored a 10-mile run today? Yeah, I'm a tad pumped about it (and if I remember it correctly, my reward for this milestone will be a massage - I will be calling on Monday to schedule it:)