Saturday, April 21, 2012

Race Report

The short of the long: I did it! I'm a 1/2 Marathoner!

If you want the long of the long, continue reading.

My ultimate goal was simply to finish (running, walking, being pulled across the line, whatever).
Secretly, my goals were:
A: 2:09:59
B: 2:10:xx
C: 2:15-2:20 *
*I included this 'C' goal in case something really went in a way I wasn't planning for.

We arrived at the parking lot ~8:15ish, waited for Amy to pull in and then we
 had to find our way to the registration tents.

Hey, look what we found on our way to the registration tent!
The 13 mile marker - if only it was this easy getting to that point...

Just couldn't help having some fun with the Start Line signs.
 Here we go - packet pick up!

Race shirt - sa-weet!

Lacing the timing chips in our shoes.

Off to the start line - This is the first race I ever ran that had pacers - we got in the 2:10 pace group.
  One last hug from Jude.
 Not sure what I was thinking, but maybe something like, "Is this really going to happen?"
 Just about to start.

And then we were off.
I didn't take my iPhone (because of the strong chance of rain), which means I didn't have my Map My Run app to keep track of pace. We went retro and used our watches.
I wrote the mile split times for a 9:50 pace (even thought the 2:10 goal time would have us running 9:55 miles).

The weather was fine - cool and over cast. The first several miles flew by and we were actually keeping close to a 9:30 pace. We got water at every station (every 2 miles). The trail was beautiful and followed the Youghiogheny River - there was a lot of beauty to keep us occupied.
Amy and I chatted about a little of everything. Before we knew it, we started seeing runners coming back (meaning they hit the turn around point and were on their way back) - the leading guy was minutes ahead of the next couple of runners.
Eventually we hit the 1/2way mark, looped the trail and started our way back.

This is the point where the faster starting pace caught up with me.
I started to struggle - I had a cramp, I had to pee, it felt like I was starting to lose steam.
My favorite part of the race was when I decided I had to pee, like NOW..... somewhere around mile 8 - I know I couldn't continue for 5 more miles feeling like this, so I darted off the path, into the woods, dropped the drawers, peed, got my gear back where it needed to be (which was a struggle b/c I was so sweaty), and got back onto the trail. I know Amy probably thought I was crazy, but it had to be done :)

Miles 8-11 were hard. I mean h-a-r-d. There were quite a few walk breaks and quite a few times that I thought I was done. My head was spinning, my stomach hurt, blah, blah, blah.
Any time I stopped to walk, Amy would say something like, "Don't walk too long, it'll just be harder to get going again..." I needed that (inside I kinda wanted to slap her - don't worry, she knows this, but I knew that's exactly what I needed). Every time I slowed, Amy slowed, respected it, and motivated me to keep pushing.

At mile 11, we saw the boys and, although I wanted to climb in the car with them, it did give me a sense of motivation and we were able to continue running pretty consistently.

Here we come in our pinkies (notice that I ditched the rain coat. I hung it on a post somewhere around mile 2; Amy graciously grabbed it on the way back).



Mile 11 was OK. After seeing the boys, I knew it was just about 20 minutes and change till I would see them again. The finish line being that close was also a tad of a motivator :)
I was totally dehydrated by this point. I've never been so thirsty in my life. The last water station was somewhere right around the 11 mile mark. Amy didn't want/need any. I stopped to get a drink. We started up again and I decided to turn around and get more water - I was a little scared too much water would give me stomach troubles, but I didn't care, I needed that water.
Amy would frequently turn around to see if she could see the 2:10 pace group. At one point,she could see them and told me that we needed to pick it up a little; no walk breaks were allowed if we were going to hit goal. I didn't look back - I didn't want to know where they were.

Here we are just about to cross the finish line.
In all my dehydration delirium, I was trying to make a 1-3 with my hands.
I look a little like dying and Amy looks like she's ready for 13 more....

We crossed that line in 2:08:50 (ish) - I'll post the official time once I get it.
We crossed the line and all I could think/speak was, "water!!" We had to walk about 2/10 mile to the tents. Now, you wouldn't think 2/10 of a mile is really anything after all that running, but it was.
We made it to the tent and I drank 3 cups of water, a cup of Gatorade, and a container of chocolate milk. Yeah, I was that thirsty.

Once I felt somewhat oriented again, we headed back to our cars. My calves were screaming.
Amy and I snuck into a banquet hall to use their bathroom to change. I put on my new race shirt that I just earned and my compression socks. My calves said, "Thank you!" for the socks.

We did it!



It's still so surreal right now. I'm a 1/2 Marathoner!
Lots of thanks to Jeremy and the boys for supporting me through this race (and what probably seemed like months and months of training) and to Amy for being a good friend to me (and a coach when I truly needed it). If it wasn't for Amy, I'd still be out on that course.

I learned a lot out on that course today and I'll be constructing a future post on that.
For now, I'm just going to cherish the fact that I finished a 1/2 (not only finished, but came in better than Goal A!)

Thanks for reading the long of the long!

Friday, April 20, 2012

'Twas the Night Before....

I promised myself I'd be in bed by 8:30 this evening, and here I am blogging away.

'Twas the night before my first 1/2  - many thoughts on my mind...
'If I can make it to the starting line, I'm sure I'll be fine!"
The table is covered with all of my gear
Clothes, shoes, water, watch; I forgot something, I fear.

It's time to bed down, a good rest is calling my name.
Fresh legs, a fresh mind - all part of the game.
5:00 am will come mighty quick,
we'll jump in the car and head out to the sticks.

The gun will go off, and we'll set out on the trail-
The pair of Amys enjoying the details..
I'm sure the time will fly and before I know we'll be done
Crossing the line of 13.1!

Here's my list for the day:


A little motivation!

Jeremy made me my own Garmin watch and a big water jug Amy and I can share........
I was laughing so hard, Jeremy couldn't get a good picture of me using my new 'gear!'


Next up: RACE REPORT!

Wednesday, April 18, 2012

Seriously?

Dear Mother Nature,
April Fool's is over.
Is this seriously what you have for the race on Saturday?
I'm putting in a special request (pretty, pretty please) for your reconsideration.


Sincerely,

A 1st time (hopeful)1/2 Marathoner hoping for decent weather.

Tuesday, April 17, 2012

I am always saying that no run is ever easy for me, whether it's 1 mile or many miles. But I just want to post this for the record - I had a fairly easy run today. Granted, it was only 2 miles, but I can tell you of quite a few times when even 2 miles seemed killer.

What was the difference this time?
What made this run different than others?
IDK (I don't know), but I'll take it :) and hope for more.

1 more 2-mile run scheduled for tomorrow and then these legs won't get a run until Saturday (for the big one)!

Monday, April 16, 2012

Kicking off Race Week with a......Race!

Hello, I'm Amy, have we met?
Seems I've been M.I.A., so I have lots to tell, but will spare all the details and give you the slimmed down version:
*I was all prepared to run the Cook Forest 1/2 marathon - 12 weeks of training (long runs, and tempos, and cross training, and tapering) and then......
I woke up the day before the race with a special gift from the stomach bug........
Ugh! Another year that 12 weeks of training went in the books with no 1/2 to show for it.
*My friend Amy, who trained the same 12 weeks and was all set to run with me went to the race, kicked its butt, and then calls me and says, "Find another 1/2; I don't care where it is, I'll come run with you." Now that's friendship.
*I found another race - a trail race- April 21 - that's Saturday!
*Yesterday officially began taper week (again), but I kicked it off with a 5k.

The Saint Francis U Relay for Life 5k - not an easy course, not at all. It's actually 3.25 miles with 4 significant hills. This is the fastest I've ever run this course. It felt good to run fast and although speed wasn't my plan, that's what happened.

Today is a 'rest' day (nice hike in the woods with the family). I'll run tomorrow and Wednesday and then let the legs rest until Saturday morning.
Thanks for following.



Sunday, February 19, 2012

1-0

Picture it: Sunday, March 20, 2011
OK?
That was the last time I had a double-digit mile run.
That is until yesterday!
10 miles in the books! I'm so excited.

I went out with the Foxtrot running group. This is a group of some pretty cool people. They're training for the Pittsburgh Marathon in May but anyone can show up for their weekend group runs. Since my friend, Sandy, and I are training for the Cook Forest 1/2, we're usually not prepared for the distance they have set to run. No biggie, we just adjust our mileage as needed.
So they had 14 miles on the agenda. I knew this was not possible for me. Sandy was thinking 10 miles and, although my schedule had a 9-miler on schedule, I was OK to try to 10.

So we met, took off and once we established our running grove, I found myself just a few steps ahead of Sandy (who was running with a gal, Kyra). When I hit the 5-mile mark, I turned around. Sandy felt good and wanted to continue, but Kyra was ready to turn around (to this point, 6 miles was her longest run). Sandy continued with the group and Kyra and I turned around and headed back to the start/finish.

For several miles we chatted and came to realize how similar our lives are - we chatted about our boys (she has 2 boys, ages 6 and 8) and their adventures in school and soccer, what we love about parochial schools, etc. Kyra started to slow and told me to push ahead and we'd meet at the end. So that's what we did.

I finished the 10.17 miles in 1:40 on the nose - setting my pace @ 9:50, which is the perfect pace for a long run!
10 miles - it's been a long time since I hit that mileage.
I'm feeling it a bit today, especially in the knees. I'm going to take it easy today and tomorrow and then hit the road again on Tuesday.

This is the group (before we took off). I'm in the pink top with the blue hat!




Sunday, February 5, 2012

Training Season - it's ON!

It's February.
Already.
I haven't posted since 1/7/12.
That's unacceptable.
Since my last post, I started the official 12-week training program for the Cook Forest 1/2 Marathon.
Yes! That's the one I (over)trained for last year and then was unable to run it.
Fast-forward to today - I may not be a year faster, but I am a year smarter and have promised to train smarter and stick with the plan.
I am also thrilled to have 3 friends running the 1/2 this year - that makes for a lot of motivation.
First, there's Amy. She's an amazing runner, a wonderful person, and I'm so thrilled to be running with her. We have been training 'together' at a distance, as we live 4 hours apart. We do our training and then email each other our updates on Saturday (although she is always the one who initiates the exchange - thanks Aim!)

Next, there are Sandy and Mary. 2 truly amazing people. I work with Sandy and we're similar in that we both started running not too long ago. Mary has been running for a bit longer - she is just amazing. I've learned so much about running just by watching her at races (she's always ahead of me, I just try and keep up).
This is Mary and I at the Turkey Trot in November.
 Here comes Sandy in from her 12-miler yesterday.

So, the training has been going well  - I track it all on Mapmyrun.
Don't want to bore with details, but the basic plan is
Sunday - rest or cross-train (I've been keeping it a rest day)
Monday - cross train (usually circuit training class at work)
Tuesday - 3 - 4 mile run
Wednesday - 3-4 mile run
Thursday 3-4 mile run
Friday - rest
Saturday- long run (yesterday was my longest - 8.87 miles with the Altoona runner's group)